The most comprehensive online portal
for continuous health, nutrition and exercise.
Put into practice lifestyle changes
to control blood glucose levels
with a proper diet and exercise habits
customized to support a healthier you!

Welcome to Dr. Mick and our Programs - specifically, for diabetes, and prediabetes.

GOOD NEWS: Although being diagnosed with type 1 or type 2 diabetes may have hit you like a ton of bricks, we're here to provide you with continuous support for proper nutrition and exercise. Or, your doctor may have told you that you have symptoms that put you at risk for type 2 diabetes - referred to as prediabetes. Again, the first step to a healthier you begins with diet and exercise. Your diet and an exercise plan will be customized for you to keep you active and fit. But the support you will receive is more than a healthy diet for diabetes. It is more than an exercise plan for diabetes. It is really about your lifestyle and how to eat and stay active to control your blood glucose (sugar) levels and your diabetes.

We look forward to sharing with you the most current information on the symptoms of prediabetes, diabetes, treatments and the relationship with obesity. We will work to help you improve your health and well being, empowering you to enhance your ability to metabolize food, strengthen your immune system, and, at the same time, increase your energy level. In addition, it can really help you to lose weight or maintain the weight you desire without deprivation or hunger. We will work with you so you don't yo-yo on the "diet of the day" whether that is the Zone diet or a Low Carb diet. Together, we will create your diabetes diet. Diet will be a lifestyle - your lifestyle. Exercise, activity and fitness will be your lifestyle too.

The first step in the treatment of diabetes is controllable through diet and exercise. We will work with you to ensure your doctor's requests are met. By adopting Dr. Mick's approach to food consumption, you will control your weight. The diet and activity habits we'll work on will help get you into shape and maintain a healthy weight. What you eat, when you eat it, how your exercise and what exercises you do all play important roles in making certain your blood glucose levels are properly regulated and you are healthy.

We invite you to change lifelong habits into life affirming choices for good health via regulating your blood sugar, building and maintaining your vital metabolism, increasing daily activity and exercise, learning proper core eating habits and integrating the latest nutritional facts into a common sense eating lifestyle that increases energy and overall health.