PublicationsThese publications are available in a PDF format for $37.95, and are available for download immediatly after payment, or as a soft cover manual with an audio CD for $47.95. |
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The Anti-Diet, How to eat, Lose & LiveWelcome to the Anti Diet. With my experience as a health consultant and my education (Ph.D.) in exercise physiology and nutrition, I look forward to sharing with you the most current information I have to help you stop dieting endlessly, stop wasting your money on diets, and start living a normal and healthy life. All you have to do is to read this book, take notes, and implement the Anti Diet program one step at a time. |
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A to Z Manual of Nutrition and Fitness for Prenatal and Postpartum WomenCongratulations! You have just learned you are pregnant or have just had a baby. No better time to get into shape to be a healthier you so you are prepared to take care of your bundle of joy. Step-by-step, this manual will guide you through proper nutrition and activity for your pregnancy diet and exercise program and then getting healthy and fit after delivery. |
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A to Z Manual of Nutrition and Fitness for Perimenopause and MenopauseGood news! During perimenopause, or the time leading up to menopause when your period stops completely, your hormones are fluctuating causing a variety of symptoms – hot flashes, sleeping irregularities, extreme fatigue, weight gain, to name a few – that can benefit by adjusting your diet and activity levels. This manual will help you navigate through the metabolic changes of menopause and alleviate its symptoms. |
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A to Z Manual of Nutrition and Fitness for Gestational DiabetesCongratulations! Pregnancy is a wonderful and exciting time as you anticipate your baby's birth. It may also be a time of anxiousness - especially if you have just been told that you have gestational diabetes. But those words don't have to frighten you. This manual will guide you to proper nutrition and exercise for your pregnancy and help you succeed in regulation of your blood glucose. |
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A to Z Manual of Nutrition and Fitness for Diabetes - How to prevent and control your diabetesIf you know someone who has diabetes or have diabetes yourself, then you know how important it is to learn how to control it. This manual will help you take control of this debilitating condition with a diabetes diet and exercise program. If you do not have diabetes, it will guide you to a healthy life style that will help prevent diabetes. |
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